Discover the 4 Pillars for Sustaining a Happy and Healthy life:

Through my own health journey and my education with the Institute for Integrative Nutrition, I have come to believe that there are 4 Pillars for creating and living a healthy and sustainable life. I have also realized how important it is to have community and support on this journey.

Therefore, I would like to offer a 6-week class, that meets once a week, for women who are interested in changing their focus from a diet mentality to freedom with food, self-criticism to self- love, and constant stress to more peace and joy in their lives. Please join me and other like-minded woman on this journey. 

Classes will be a combination of lecture, open discussion and demonstrations.

The 4 Pillars that will be discussed are:
1. Nutrition
2. Movement
3. Sleep
4. Stress Management - including a lesson in Mindfulness Meditation with an esteemed meditation teacher.

Classes will be held on Fridays October 4 - November 8, 2019 from 10am to 11:15am
and will be limited to 10 women to ensure maximum benefit for each participant. Cost is $150.00 for the 6 weeks.

For more information or to reserve a spot, please call Donna Segnere at 203-453-4321 or email her at  Location: Integrative Physical Therapy, 37 Soundview Rd, Guilford CT.