Through my own health journey and my education with the Institute for Integrative Nutrition, I have come to believe that there are 4 Pillars for creating and living a healthy and sustainable life. I have also realized how important it is to have community and support on this journey.
Therefore, I would like to offer a 6-week class, that meets once a week, for women who are interested in changing their focus from a diet mentality to freedom with food, self-criticism to self- love, and constant stress to more peace and joy in their lives. Please join me and other like-minded woman on this journey.
For more information or to reserve a spot, please call Donna Segnere at 203-453-4321 or email her at firstname.lastname@example.org. Location: Integrative Physical Therapy, 37 Soundview Rd, Guilford CT.