A traditional mat class focusing on strengthening the core (abdominals, buttocks, and back), increasing flexibility, and improving overall health and musculoskeletal balance.
Small weights, bands, balls, and Pilates circles are used to add variety and challenge to traditional exercises.
Taught by a Physical Therapist, class size is limited so personal attention can be given to all participants to ensure proper form and maximum results.
Pilates classes are $20.00/class.
TUESDAYS and THURSDAYS:
9:00am-10:00am
This is a workout that focuses on tightening and toning the entire body with intervals of functional and compound cardio and strength exercises using dumbbells and your own body weight for resistance.
Cardio-Strength classes are $15.00/class.
TUESDAYS and THURSDAYS:
8:25am-8:55am
Small group or individual training sessions
Sessions by appointment only
$140.00/hour
Taught by Donna
Sessions tailored to client’s individual goals.