A traditional mat class focusing on strengthening the core (abdominals, buttocks, and back), increasing flexibility, and improving overall health and musculoskeletal balance.
Small weights, bands, balls, and Pilates circles are used to add variety and challenge to traditional exercises.
Taught by a Physical Therapist, class size is limited so personal attention can be given to all participants to ensure proper form and maximum results.
TUESDAYS and THURSDAYS:
This is a workout that focuses on tightening and toning the entire body with intervals of functional and compound cardio and strength exercises using dumbbells and your own body weight for resistance.
Small group or individual training sessions
Sessions by appointment only
Taught by a Physical Therapist
Sessions tailored to client’s individual goal