Discover the 4 Pillars for Sustaining a Happy and Healthy Life:
Through my own health journey and my education with the Institute for Integrative Nutrition, I have come to believe that there are 4 Pillars for creating and living a healthy and sustainable life. I have also realized how important it is to have community and support on this journey.
Because of this, I offer a 6-week class, that meets once a week, for women who are interested in changing their focus from a diet mentality to freedom with food, self-criticism to self- love, and constant stress to more peace and joy in their lives. Please join me and other like-minded woman on this journey.
Classes will be a combination of lecture, open discussion and demonstrations.
The 4 Pillars that will be discussed are:
1. Nutrition
2. Movement
3. Sleep
4. Stress Management - including a lesson in Mindfulness Meditation with an esteemed meditation teacher.
Classes will be limited to 10 women to ensure maximum benefit for each participant. Cost is $150.00 for the 6 weeks.
To find out when the next class is being offered please call Donna Segnere at 203-453-4321 or email her at office@integrative-pt.com. Location: Integrative Physical Therapy, 37 Soundview Rd, Guilford CT.