Individual Coaching Sessions

• Improve your eating habits?
• Improve your sleep?
• Make your self care a priority?
• Feel confident in choosing and preparing better food for you and your loved ones?
• Experience an increase in overall happiness and less stress?
• Stop dieting?
• Find the exercise program that works for you?

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Experience increased energy and better sleep
• Feel better in your body
• Improve personal relationships
• Eliminate pain and improve fitness

• Two, one-hour sessions per month
• E-mail/phone support between sessions
• Handouts and other materials